{"product_id":"stay-woke-a-meditation-guide-for-the-rest-of-us","title":"Stay Woke: A Meditation Guide for the Rest of Us","description":"\u003cp\u003e\u003cb\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCONFESSION: This is not really a meditation book.\u003c\/p\u003e\n\u003cp\u003eYes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle--overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice--you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist.\u003c\/p\u003e\n\u003cp\u003eHere you will discover:\u003c\/p\u003e\n\u003cp\u003e- How to \u003ci\u003eactually\u003c\/i\u003e find stillness when your mind is going crazy\u003cbr\u003e- Why most guided meditations get boring after a while\u003cbr\u003e- What nobody tells you about \"setting intentions\" and the scientific process to manifesting\u003cbr\u003e- Four hidden habits that sabotage your growth--and how to move past them\u003cbr\u003e- Proven techniques to overcome anxiety, stress, and trouble sleeping \u003cbr\u003e- Daily rituals that cement and enrich your practice\u003cbr\u003e- How to use mindfulness to take action toward the causes you believe in and \u003cb\u003eget sh!t done\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, \u003ci\u003eStay Woke\u003c\/i\u003e gives people of \u003ci\u003eall\u003c\/i\u003e genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were \u003ci\u003ereally\u003c\/i\u003e born to live.\u003c\/p\u003e\n\u003cp\u003eJustin Michael Williams\u003cbr\u003ePublisher: Sounds True\u003cbr\u003eFebruary 2020\u003cbr\u003e\u003cbr\u003eEAN: 9781683643722\u003cbr\u003eISBN: 1683643720\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":48663950819543,"sku":"845","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/6159\/7655\/files\/rn-image_picker_lib_temp_218d5e3b-72f3-4844-a1e5-fcd9bd00a96a.jpg?v=1779715921","url":"https:\/\/txvx2c-sy.myshopify.com\/products\/stay-woke-a-meditation-guide-for-the-rest-of-us","provider":"My Store 2","version":"1.0","type":"link"}